{"id":1745,"date":"2008-09-03T15:24:00","date_gmt":"2008-09-03T20:24:00","guid":{"rendered":"http:\/\/www.arhammar.se\/jessica\/att-springa-for-allt-man-ar-vard-del-ii\/"},"modified":"2025-11-20T13:58:41","modified_gmt":"2025-11-20T12:58:41","slug":"att-springa-for-allt-man-ar-vard-del-ii","status":"publish","type":"post","link":"https:\/\/www.arhammar.se\/jessica\/att-springa-for-allt-man-ar-vard-del-ii\/","title":{"rendered":"Att springa f\u00f6r allt man \u00e4r v\u00e4rd – del II"},"content":{"rendered":"

\"\"<\/a>
\nA little bit of Jessica, here I am!<\/em><\/p>\n

Det finns tv\u00e5 moment som jag alltid g\u00f6r p\u00e5 gymmet, och det ena \u00e4r att springa i tio minuter som uppv\u00e4rmning. Jag har aldrig varit en joggare, utan n\u00e4r jag springer, s\u00e5 springer jag helst s\u00e5 fort jag kan och med l\u00e5nga steg. Det \u00e4r sk\u00f6nt att hitta en l\u00e5t som \u00e4r i exakt r\u00e4tt takt f\u00f6r mitt tempo, men ibland sl\u00e5r det fel, n\u00e4r en l\u00e5t \u00e4r lite f\u00f6r<\/em> bra att springa till. En s\u00e5dan \u00e4r Lou Begas Mambo No. 5<\/em>. Den \u00e4r exakt i takten 13 km\/h, vilket \u00e4r p\u00e5 gr\u00e4nsen f\u00f6r hur snabbt jag brukar springa, och eftersom den dessutom har en s\u00e5n sk\u00f6n rytm, s\u00e5 dansspringer jag lite, vilket g\u00f6r det hela \u00e4nnu jobbigare. Han tar kn\u00e4cken p\u00e5 mig, den d\u00e4r Lou Bega!<\/p>\n","protected":false},"excerpt":{"rendered":"

A little bit of Jessica, here I am! Det finns tv\u00e5 moment som jag alltid g\u00f6r p\u00e5 gymmet, och det ena \u00e4r att springa i tio minuter som uppv\u00e4rmning. Jag har aldrig varit en joggare, utan n\u00e4r jag springer, s\u00e5 springer jag helst s\u00e5 fort jag kan och med l\u00e5nga steg. Det \u00e4r sk\u00f6nt att […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[891],"tags":[6,270,455,732],"class_list":["post-1745","post","type-post","status-publish","format-standard","hentry","category-891","tag-13-kmh","tag-gym","tag-mambo","tag-springa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7CFOs-s9","jetpack-related-posts":[{"id":1794,"url":"https:\/\/www.arhammar.se\/jessica\/att-springa-for-allt-man-ar-vard\/","url_meta":{"origin":1745,"position":0},"title":"Att springa f\u00f6r allt man \u00e4r v\u00e4rd","author":"Jessica","date":"February 11, 2008","format":false,"excerpt":"Svettigt, andf\u00e5tt och alldeles...alldeles underbart!Av olika orsaker som det \u00e4r on\u00f6digt att g\u00e5 in p\u00e5 h\u00e4r, var det rackarns n\u00e4ra att vi missade flyget fr\u00e5n London i g\u00e5r. Jag hade ber\u00e4ttat f\u00f6r min reskompis J om n\u00e4r Risto och jag sprang genom Frankfurts flygplats f\u00f6r att v\u00e5rt anslutningsflyg var tv\u00e5\u2026","rel":"","context":"In "2008"","block_context":{"text":"2008","link":"https:\/\/www.arhammar.se\/jessica\/category\/2008\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1749,"url":"https:\/\/www.arhammar.se\/jessica\/etapplopp-i-stockholm\/","url_meta":{"origin":1745,"position":1},"title":"Etapplopp i Stockholm","author":"Jessica","date":"August 14, 2008","format":false,"excerpt":"Strutsigt v\u00e4rre!Att g\u00e5 till dagis. Visst l\u00e5ter det enkelt? De flesta kanske ser framf\u00f6r sig hur man g\u00e5r ut genom d\u00f6rren i sitt lilla radhus, g\u00e5r eller halvspringer de 200 metrarna till omr\u00e5dets dagis, \u00e5tf\u00f6ljd av sina sm\u00e5 telningar som sn\u00e4llt ser sig f\u00f6r n\u00e4r de g\u00e5r \u00f6ver cykelv\u00e4gen d\u00e4r\u2026","rel":"","context":"In "2008"","block_context":{"text":"2008","link":"https:\/\/www.arhammar.se\/jessica\/category\/2008\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1851,"url":"https:\/\/www.arhammar.se\/jessica\/en-som-pratar-en-som-vinner-en-som-samarbetar-en-som-hetsar\/","url_meta":{"origin":1745,"position":2},"title":"En som pratar, en som vinner, en som samarbetar, en som hetsar","author":"Jessica","date":"September 22, 2007","format":false,"excerpt":"Lika redo 2007 som tio \u00e5r tidigare. I dag firade Team Arhammar nya segrar n\u00e4r vi \u00e5terv\u00e4nde till Boda Borg efter tio \u00e5r. Vissa som bes\u00f6ker s\u00e5na h\u00e4r st\u00e4llen tar det bara som en rolig grej, men s\u00e5dana r\u00e5kar nu inte syskonen Arhammar vara. Det ska k\u00e4mpas till sista man\u2026","rel":"","context":"In "2007"","block_context":{"text":"2007","link":"https:\/\/www.arhammar.se\/jessica\/category\/2007\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":674,"url":"https:\/\/www.arhammar.se\/jessica\/min-ordning-lite-overallt-vore-bra\/","url_meta":{"origin":1745,"position":3},"title":"Min ordning lite \u00f6verallt vore bra","author":"Jessica","date":"January 18, 2010","format":false,"excerpt":"Of all the lockers in all the towns in the world...Det h\u00e4r tycker jag \u00e4r konstigt. Dagen efter invigningen av det superfr\u00e4scha gymmet, kommer jag dit som en av de fyra f\u00f6rsta in i damernas omkl\u00e4dningsrum. N\u00e4r jag 45 minuter senare g\u00e5r in i rummet igen, har n\u00e5gon av alla\u2026","rel":"","context":"In "2010"","block_context":{"text":"2010","link":"https:\/\/www.arhammar.se\/jessica\/category\/2010\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3137,"url":"https:\/\/www.arhammar.se\/jessica\/tre-dagar-av-fyra-veckor\/","url_meta":{"origin":1745,"position":4},"title":"Tre dagar av fyra veckor","author":"Jessica","date":"October 31, 2024","format":false,"excerpt":"Nu har jag varit i M\u00e1laga i tre dagar, och har skapat mig en liten rutin. Det fascinerar mig hur snabbt man (allts\u00e5 jag, men jag tror det \u00e4r r\u00e4tt universellt) omvandlar nya saker till vardag. Det \u00e4r som att vi g\u00e5r omkring och l\u00e4ngtar efter att komma bort fr\u00e5n\u2026","rel":"","context":"In "2024"","block_context":{"text":"2024","link":"https:\/\/www.arhammar.se\/jessica\/category\/2024\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2024\/10\/img_7744.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2024\/10\/img_7744.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2024\/10\/img_7744.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2024\/10\/img_7744.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1384,"url":"https:\/\/www.arhammar.se\/jessica\/halsningar-fran-kanada\/","url_meta":{"origin":1745,"position":5},"title":"H\u00e4lsningar fr\u00e5n Kanada","author":"Jessica","date":"June 17, 2016","format":false,"excerpt":"I dag gjorde jag n\u00e5got som man inte g\u00f6r s\u00e5 ofta: \u00e5kte in i ett land d\u00e4r jag aldrig varit f\u00f6rut. Vi vaknade i Niagara Falls och \u00e5kte direkt \u00f6ver till den kanadensiska sidan efter att ha pratat med en dryg gubbe p\u00e5 ett visitor center p\u00e5 USA-sidan. Allt gick\u2026","rel":"","context":"In "2016"","block_context":{"text":"2016","link":"https:\/\/www.arhammar.se\/jessica\/category\/2016\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2016\/06\/image-15.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2016\/06\/image-15.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2016\/06\/image-15.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2016\/06\/image-15.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.arhammar.se\/jessica\/wp-content\/uploads\/2016\/06\/image-15.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/posts\/1745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":2,"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"predecessor-version":[{"id":3575,"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/posts\/1745\/revisions\/3575"}],"wp:attachment":[{"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.arhammar.se\/jessica\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}