{"id":5780,"date":"2012-03-12T10:30:13","date_gmt":"2012-03-12T09:30:13","guid":{"rendered":"http:\/\/www.arhammar.se\/blog\/?p=5780"},"modified":"2016-03-07T18:18:41","modified_gmt":"2016-03-07T17:18:41","slug":"make-your-own-musli","status":"publish","type":"post","link":"https:\/\/www.arhammar.se\/blog\/make-your-own-musli\/","title":{"rendered":"Make your own m\u00fcsli"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"M\u00fcsli\" src=\"http:\/\/www.arhammar.se\/blog\/wp-content\/uploads\/2011\/03\/bild5.jpg\" width=\"640\" \/> <\/p>\n<p>Mix<br \/>\n5 cups rolled oats<br \/>\n5 cups rye meal<br \/>\n2 cups sunflower seeds<br \/>\n1 cup flaxseed<br \/>\n1.5 cup coarsely chopped almonds<br \/>\nThen add<br \/>\n1.5 cups water mixed with two tablespoons of oil. (You can also add some salt and, for an extra kick and if you\u00b4re not a diabetic, honey in the water.)<\/p>\n<p>Roast the mixture in oven 200 degrees for about 30 minutes<br \/>\nTurn a few times during the period.<\/p>\n<p>At the end, add raisins. And anything else you like in the M\u00fcsli.<br \/>\nIt s the roasting that makes it special.<br \/>\nAnd the feeling that you have control over the ingredients and the economy.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Mix 5 cups rolled oats 5 cups rye meal 2 cups sunflower seeds 1 cup flaxseed 1.5 cup coarsely chopped almonds Then add 1.5 cups water mixed with two tablespoons of oil. (You can also add some salt and, for an extra kick and if you\u00b4re not a diabetic, honey in the water.) Roast the [&hellip;]<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":5781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,513],"tags":[1960,1961],"class_list":["post-5780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hej-konsument","category-mobil-blogg-12","tag-musli","tag-recept"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make your own m\u00fcsli - @Arhammar bokstavligen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arhammar.se\/blog\/make-your-own-musli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make your own m\u00fcsli - @Arhammar bokstavligen\" \/>\n<meta property=\"og:description\" content=\"Mix 5 cups rolled oats 5 cups rye meal 2 cups sunflower seeds 1 cup flaxseed 1.5 cup coarsely chopped almonds Then add 1.5 cups water mixed with two tablespoons of oil. (You can also add some salt and, for an extra kick and if you\u00b4re not a diabetic, honey in the water.) 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