{"version":"1.0","provider_name":"@Arhammar bokstavligen","provider_url":"https:\/\/www.arhammar.se\/blog","author_name":"Anders Arhammar","author_url":"https:\/\/www.arhammar.se\/blog\/author\/anders\/","title":"En haka skr\u00e4mmer bra - @Arhammar bokstavligen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JSwEX13oU9\"><a href=\"https:\/\/www.arhammar.se\/blog\/en-haka-skrammer-bra\/\">En haka skr\u00e4mmer bra<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.arhammar.se\/blog\/en-haka-skrammer-bra\/embed\/#?secret=JSwEX13oU9\" width=\"600\" height=\"338\" title=\"&#8220;En haka skr\u00e4mmer bra&#8221; &#8212; @Arhammar bokstavligen\" data-secret=\"JSwEX13oU9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.arhammar.se\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.arhammar.se\/blog\/wp-content\/uploads\/2016\/01\/2110200.jpg","thumbnail_width":640,"thumbnail_height":428,"description":"H\u00e4r g\u00f6r grabben en Haka, dvs en Maoridans med tungan ute, en s\u00e5n som skr\u00e4mmer skiten ur motst\u00e5ndarna vare sig det g\u00e4ller Rugby, basket, fotboll eller ett vanligt slagsm\u00e5l. Jag gjorde sj\u00e4lv en Haka efter lite instruktioner, och f\u00f6rutom att jag skr\u00e4mde mig sj\u00e4lv halvt fr\u00e5n vettet s\u00e5 fick jag en h\u00e4rlig tr\u00e4ningsv\u00e4rk. \u00d6verallt."}